Welcome!

to the

'Mindfulness in Squash'

7-day course

It's free! Start by listening to "Day 1" below. Then come back each day, for 7 days, until you finish. When you're done, there's an "Everyday Mindfulness" session for everyday use. Ultimately, you won't need me after a while.

In solidarity,

Alex

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Donate a coffee (US$4)

$6.00Price

Find this adds value to your day? Your US$4 contributes to my work in creating content for Squash Journey, which helps you mindfully play a good game of squash.

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